Considering joining the swimming team, suggestions?
I’m going to try out for the swimming team, come spring, and I was wondering if there are any specific exercises I can do to prepare for try outs, besides actually swimming. The work-out equipment I have at home is a treadmil, stair master, stationary bike, bench press, and one of thoose bow-flex type things, with a billion different way to lift weights attached to it. Thanks
Sounds like you are headed in the right direction. Any cardiovascular exercise will help with swimming. The best is swimming of course. If you haven’t been on a swim team your best bet would be to find a personal swim coach. As far as working out I’d go to a reputable gym and ask a CAT (certified athletic trainer) to help you with some exercises that are swimming specific. Then take that advise and try and match the weight training exercises with what you can do on your bowflex-type machine. Getting a good start of swimming fundamentals will help you so much in the long run.
Funk Master Flex goes off on Young buck
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