Healthy Workout

By admin 　http://www.healthworksct.com/exercise-bar/

WHaT MUSCLES DO A LAT BAR EXERCISE???

I need to knoe specificalyy what muscles a lat bar exercises… If you can send me a website about it that woul dbe good but its not necessary

The target muscle in a pulldown exercise using lat bar is:

Latissimus Dorsi or Back Muscle

http://en.wikipedia.org/wiki/Latissimus_Dorsi

The synergists, muscle that assists another muscle to accomplish a movement, are:

Brachialis (lower biceps)
Brachioradialis (forearms)
Biceps Brachii (biceps)
Teres Major (around the underarm on the back)
Deltoid, Posterior (rear shoulder)
Infraspinatus (1 of 4 rotator cuff muscles on the scapula)
Teres Minor (1 of 4 rotator cuff muscles on the scapula)
Rhomboids (shape like a rhombus under the trapezius on the upper back)
Levator Scapulae (between the shoulder and neck)
Trapezius, Lower (middle back on the spine)
Trapezius, Middle (upper back on the spine)
Pectoralis Minor (chest)

The Dynamic Stabilizers are your Triceps (long head)

http://www.ast-ss.com/training/exercises/execution.asp?bp=Back&pn=2

Also read this:

http://www.topendsports.com/fitness/tech-latpull.htm

http://www.exrx.net/Lists/ExList/BackWt.html and http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lats

http://en.wikipedia.org/wiki/Pulldown_exercise

^_^ good luck

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