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	<title>Healthy Workout</title>
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	<description>Gym, Workout &#38; Yoga</description>
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		<title>Flex Master</title>
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		<pubDate>Thu, 24 Mar 2011 23:15:46 +0000</pubDate>
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				<category><![CDATA[Workout]]></category>
		<category><![CDATA[actionscript]]></category>
		<category><![CDATA[adobe]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[flash]]></category>
		<category><![CDATA[flex master]]></category>
		<category><![CDATA[flex master detail datagrid]]></category>
		<category><![CDATA[flex master flex]]></category>
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		<description><![CDATA[Considering joining the swimming team, suggestions? I&#8217;m going to try out for the swimming team, come spring, and I was wondering if there are any specific exercises I can do to prepare for try outs, besides actually swimming. The work-out equipment I have at home is a treadmil, stair master, stationary bike, bench press, and [...]]]></description>
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