Leg Press
How much should I squat and leg press?
I am 14 years old, 5′ 9″, 145 lbs, and I play soccer. How much should I be able to squat and leg press. I leg press 3 sets of 15 with 405 lbs and I squat 2 sets of 15 at 400 lbs on the squat machine.
that is good for your age and weight. try real squats instead of the machine, it is much harder.
Leg Press 22 plates x 6
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Power Systems Leg Press / Hack Squat Combo Plate Loaded Power Systems – Benches and Traditional Gym – 89″ L x 67″ W x 59″ H. 620 lbs…. |
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Meeting Table $255.42 BRKECT366WA Press-O-Matic lock secures legs, releases with just a touch! Boat-shaped top with sled base leg style. Easy-care, 1-1/4” thick walnut laminate top. Black frame and legs. Adjustable leveling glides. Open height 30”, closed 3-1/2”. Top Color/Finish: Walnut; Diameter: N/A; Width: 72 in; Depth: 36 in.PRODUCT DETAILS: -Top Material: Laminate. -Base/Leg Type: Sled. -Top Color/Finish: W… |
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Power Systems Women’s Circuit Seated Leg Press Power Systems – Benches and Traditional Gym – Power Systems Women’s Circuit Seated Leg Press, specifically designed for users between 5′ and 6′ tall, includes a 200 lb. weight stack. 73″L x 43″W x 73″H. 755 lbs…. |
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