Rope Calorie
Would a 1000 calorie diet help ME lose weight?
I used some calculator for calorie intake online, and it said that a 1778 calorie diet is what i would need to eat daily to MAINTAIN my weight of 135. I’m 19, f, 5′4. so if i wanted to lose about a lb or more a week would it be alright to just cut off the 778 and eat a 1000 cal. diet with exercise? Apparently if i jump rope everyday for 25 minutes that’ll lose about 200 cal.
also walking everyday and such. i’m wondering if it’s healthy, or if it will work and how long would it take? any tips? 
thanks!
I didn’t mean that i was ONLY doing 25 minutes a day, i meant that was ONE exercise that i actually had the calories burned number for. Senior citizen. Psshh. 
I’ll obviously be doing more than that!
It would work alright but the problem is can you keep it up? I mean, you are almost halving what you normally eat so you would probably be better off eating a bit less then gradually do it rather than suddenly changing the amount you eat dramatically.
Jump Rope P90X Beachbody Calorie Burner
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