Mental health has become widely discussed for these past years. The once considered unmentionable topic is now a common discussion in our society. Every living human in this world has a form of mental health concerns experienced in their lives, it becomes a big indicator if the issue affects their day-to-day activities and the right thing to do is to get the proper treatment to avoid any unwanted condition.
The global outbreak of mental illness is mainly known caused by these factors below, which are the following:
- Personality Traits: believe it or not, personality traits are likely to cause mental health disorders, for example, a perfectionist. Setting a high standard often leads to a pressuring behavior upon themselves which could cause the person to experience a severe case of anxiety or depression.
- Past Traumatic Experiences: mental illness is triggered by trauma, experienced during the early period of the individual’s life such as being socially isolated, abuse or the loss of loved ones are the indicators that could lead to an emotional and mental imbalance.
- Genetics: mental health disorders could be inherited by genetic factor, but it’s not guaranteed.
- Environment: a person’s life experience and characteristics are shaped by those at home and their social circle. The surroundings someone is in decide how they respond to life’s difficulties and shape the individual’s life experience. Other indicator to increase the risk of mental health disorder include living in an air polluted area and also the lack of greenspace.
The factors mentioned above could lead to several changes to a person’s everyday life. Usually, people with depression feel empty inside, unhappy, and experience extreme mood swings, though it could be difficult to diagnose because the individual itself might not notice it or might be in denial.
Medical care offers a variety of medications to help improve psychological symptoms but it does not cure mental illness, which is why it’s very important to seek additional treatment. Acupuncture is a Chinese therapy practice to help individuals cope with issues such as depression, anxiety, and PTSD (post-traumatic stress disorder) just to name a few. The treatment is done by inserting very thin needles through a person’s specific area of the body. The treatment increases the endorphin hormones in our body and helps to unblock vital energy from entering a human’s body due to the needles inserted to bring human energy flow back into appropriate balance.
Another treatment to help with mental health issues is chiropractic. This treatment focus on the body parts in its association with the nervous system, when it works appropriately, it increases the immune system and eliminates any pains related to stress which can be carried by neck or spine. By adding the additional treatments to approach mental health issues it unquestionably will give a better result. If you are looking for acupuncture or chiropractic in Sydney practice, make sure to find the best practitioner to help you get a better understanding of the treatment and give excellent care for a tremendous outcome.